WHAT IM UP TO HEALTH WISE
Alysson
I’m a highly sensitive person who struggles with anxiety. Throw in being a small business owner and it’s easy for my mind to race or let feelings of overwhelm creep in. Daily movement of some kind is essential to keeping me centered, even if it’s just a neighborhood walk or bike ride. I also love rolling out my mat and taking online yoga and pilates classes via Haus of Phoenix and B The Method: two badass, women-led movement platforms that help me feel stronger and more easeful every week.
Joel
I’ve been doing my best to surf as often as possible. Surfing here is an exercise in patience because the waves are barely rideable most of the time. If you measure success by seconds spent standing up you’re setting yourself up for disappointment. Instead, you have to embrace the entire experience - the sunshine, the rhythm of the ocean, the full body exercise - and if you happen to catch a decent wave that’s just icing on the cake. Not a bad way to approach life itself either.