March 14, 2024

Volume 180

Exploring the Power

Curated by Xander

Doctor of Physical Therapy and Mind-Body Movement Coach.

I’m Xander, a Doctor of Physical Therapy and Mind-Body Movement Coach based out of Kailua-Kona, Hawaii. I work with clients 1:1 with my company Movement rX.

I am most in my flow state when I am moving or teaching safe and effective movements. So many people go through big life experiences that limit their movement, and then it may be painful or scary getting back to it. My goal is to make movement enjoyable again and in a fear-free experience. I believe my purpose is to guide others in overcoming hesitations by breaking down barriers together, uncovering the root causes, and exploring the power of breath + intentional movement for both body and mind.

01 WHAT'S KEEPING ME GROUNDED
Connections


Building connections is keeping me grounded. Collecting all the good ones, all the like-minded people who share the vision to keep learning and growing together.

What's been keeping you grounded?

02 WHAT I'M READING


The Monk Who Sold His Farrari
by Robin Sharma

What are you into lately?

03 WHAT I'M INTO LATELY


Learning the trick of handstands currently. Changing my perspective and grounding in a new way.

What IM ROCKIN'

The Courier Pant is my new go-to. I love how transformative it is either with a tee or making it a whole outfit with the jacket.

Courier Pant in Indigo Hickory Stripe {Deadstock}

Courier Pant in Indigo Hickory Stripe {Deadstock}

$329.00

Poem of the Week

04 WHAT I'M DRINKING


Kona Coffee
Honestly, all the amazing Kona coffee. I'm a sucker for a $12 oat milk latte too.

What are you reading?

05 WHAT I'M UP TO, HEALTH-WISE


Cooking
Going for a mindful/reflective walk and listening to an audiobook or podcast is something I look forward to every day. Most of the time I really enjoy cooking. I knew I was getting old when going to the farmers market and spending a few hours cooking became oddly meditative

What are you drinking?

06 QUOTE OF THE WEEK


“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
-Aristotle

What are you listening to?

07 WHAT I'M LISTENING TO


Shake It Up by Xander
Listen Here.